R.I.S.E. Method  Group Fitness ClassesFocused on Helping Mom's heal diastasis recti, and return safely, pain-free, and without leakage to the exercise routine they loved before they had kids.

Great news! RISE Method is coming back for the first time in 2 years!



Getting back your strength and returning to the exercise routine you loved before you had a baby is a challenge. There is not a lot guidance provided. I created this class to be bridge that gap. It is the perfect way to restore the strength of your core and pelvic floor muscles so that you can return to your favorite exercise routine safely and pain free.

One of a kind fitness class

With your purchase of the six class package you will receive a one on one movement analysis (Oklahoma residents only) with Whitney M. Ellsworth, DPT. The online class version will provide you with a self-assessment. The assessments will identify your current "missing link"  that is limiting you from achieving your postpartum goals. This will help identify your area of focus for the class, which will improve your personal results. No postpartum recovery is one size fits all because no two bodies are the same. That is what makes the R.I.S.E. Method unique. 


Dr. Whitney M. Ellsworth, DPT created the RISE method based on her clinical experience as a pelvic floor Physical Therapist  treating over 1000 postpartum women and her personal experience with pelvic floor dysfunction and diastasis recti.

R.I.S.E stands for :
Release- release the overactive muscles
Isolate-isolate the weak muscle 
Strengthen-strengthen weak muscles
& Evolve- learn to use your new-found strength with everyday movement.

Whitney has identified 3 common movement impairments among her clients with pelvic floor dysfunction and diastasis. She combined her extensive training in Movement System Impairment from Washington University in St. Louis Program in PT, and clinical findings to establish the R.I.S.E. method. It is a unique way of treating diastasis recti and pelvic floor dysfunction. The RISE Method encompasses the entire body focusing on shoulder, spine, hip, core, and pelvic floor restoration.


 This class is targeted to ;
  • Reduce incontinence,
  • Decrease low back, pelvic and hip pain
  • Heal Diastasis Recti
  • Improve common muscular restriction patterns found in Moms
  • Improve common movement impairments associated with diastasis recti and pelvic floor dysfunction
Once postpartum, always postpartum- It is never too late to restore your core & pelvic floor. Even if you are many years postpartum this class can help.

 Restore the strength and confidence you desire with the RISE Method


Dont ignore your symptoms, your body is trying to tell you something.

Join us Today! 

One on One with a Doctor of PT would cost you $700 +, RISE METHOD saves you money, but still gets you the same results! Join for $175 for 6 sessions!